University of Penn. course on Positive Psychology

University of Penn. course on Positive Psychology

Positive Psychology: Resilience Skills

The University of Pennsylvania



The University of Pennsylvania is organizing an online course on Positive Psychology: Resilience Skills, This course is a part of the Foundations of Positive Psychology Specialization, This course will be held on online platform Coursera. This is a beginner-level course and It will take approx 16 hours to complete and this is a 100% online course. Interested candidates can see the full details by scrolling down.


You will learn

  • Understand the protective factors that make one resilient
  • Describe thinking traps and how they undercut resilience
  • Make use of non-cognitive strategies that decrease anxiety
  • Create a buffer of positivity that boosts resilience in stressful situations


The following skills you will gain in this online course on Positive Psychology: Resilience Skills by The University of Pennsylvania are:

  • Gratitude
  • Plan
  • Positive Psychology
  • Communication
  • Mindfulness


The instructor is this course are :

Karen Reivich, Ph.D. Director of Resilience Training Services, University of Pennsylvania



The topics for this online course are not limited to:

  • Resilience and Optimism            5 hours
  • Cognitive Approaches to Resilience: Strategies to Increase Optimism and Resilient Thinking        2 hours
  • Managing Anxiety and Increasing Positive Emotions Like Gratitude        5 hours
  • Leveraging Character Strengths and Strengthening Relationships        4 hours

How to apply

Interested can apply to this course by the following link

How to apply Apply Here

Join WhatsApp Group: Link

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